A. Front Squat - 3 Reps on the minute for 10 sets @ 200-215
215# UB, this felt great, no problem.
B. Bnk Push Press x 3 + Bnk Push Jerk x 2 + Split Jerk x 1 - 5 sets of the compelx; rest 3min (start w/ snatch grip, work your way to jerk grip)
155 for 3 sets, 175, 185. 185 I dropped 2nd push jerk
C1. Power Clean - 5 x 5 TnG Reps @ 165; rest 45sec
165
C2. Kipping Ring Dip - 5 x AMRAP in 30sec; rest 2min
26, 24, 19, 16, 14
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