Thursday, October 17, 2013

10/17/13

A. Squat Clean - quickly build to a single @ 185

B. Push Press - quickly build to a triple @ 135

+
EMOM for 12min
Odd - 1 Power Clean + 1 Front Squat - 2 sets of the complex @ 185
Even - 5 UB Muscle-ups

All UB in nanos

+
EMOM for 12min
Odd - 5 Thrusters @ 135
Even - 10 T2B UB

All UB in nanos

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