Friday, October 18, 2013

10/19/13

15min AMRAP
400m Run
30 Wallball
15 Pull-ups
Rest 10min (20g carbs + 10g bcaa)

3+16 wallball

This felt better than I thought it would after last night. Did wb 15,15 all rounds except final did 16 to the whistle.

Avg hr 164, max 170/119, cals not sure it didn't record

+
500m Row
15 Thrusters @ 95#
15 T2B
15 Box Jumps @ 24”
Rest 10min (20g carbs + 10g bcaa)

2+7 t2b

This was as bad as anticipated. Started feeling low back on first set of t2b.  Ha to step down all box jumps.

Avg hr 162, max 175/122, cals 315

+
20cals Airdyne
5 Muscle-ups
20 Walking Lunge Steps @ 95#
20 Alt. DB Snatches @ 50#

2+20 lunge steps

This wasn't bad. Snatch we're worse part cuz low back fatigue. Forgot to start my watch on this one.

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