10/11/13

4 Rounds @ 85%

400m Run

7 Snatches @ 135

15 Pull-ups

Rest 3min b/t rounds

This felt good. Started out slow on run and got faster. All singles, UB pull ups.

R1: 2:46

Avg hr 152, max 174/107, cals 37

R2: 2:42

Avg hr 159, max 179/122, cals 40

R3: 2:37

Avg hr 162, max 180/121, cals 42

R4: 2:35

Avg hr 162, max 179/126, cals  42

+

4 Rounds @ 85%

400m Run

7 Clean & Jerk @ 165#

15 Burpees

Rest 3min b/t rounds

This one hit the lungs more than the other. All c&j singles seamless transition. Burpees UB

R1: 3:28

Avg hr 163, max 173/128, cals 63

R2: 3:18

Avg hr 162, max 174/126, cals 63

R3: 3:22

Avg hr 162, max 175/130, cals 63

R4: 3:09

Avg hr 161, max 175/ 120, cals 62