In honor of Memorial Day, I've named today's workout "Schwibson" after Dave Schwartz and Josh Gibson, two American Heroes who follow the Accelerate Athletics program. Train hard and push the weight today boys.
Monday 130527
"SCHWIBSON"
Back Squat - build to heavy double; rest as needed (heavier than last week)
225,255,275,300
RDL - build to heavy triple; rest as needed (heaviest possible)
205, 225, 295, 315, 345, 365
+
2 Rounds @ 100%
Sled Pull - 3 x 15m @ 70# added; rest 90sec (use red sled + harness)
Rest 5min b/t rounds
R1: 0:21
R2: 0:21
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