5/24/13

Friday

A. Power Clean - build to heavy TnG triple

95, 135, 165, 185, 205, 225

B. Clean Pulls - 5 x 5 (use bands, work out of R3 Rack)

205 with thin blue bands

+

Run - 6 x 800m; rest 2min b/t

R1: 2:28

R2: 2:33

R3: 2:37

R4: 2:41

R5: 2:35

R6: 2:39