5/20/13

Clean up your equipment.

Monday 130520

A. Back Squat - work to heavy triple (no failed sets)

135, 185, 225, 245, 265, 285

B. Good Morning - work to heavy 5 (hold good position)

95, 115, 135

+

Prowler Push - 8 x 30m; rest 3min (these should be at bodyweight, sled weighs 70#)

190

R1: 0:16

R2: 0:15

R3: 0:16

R4: 0:15

R5: 0:17

R6: 0:17

R7: 0:19

R8: 0:20