5/31/13

Friday 130531

A. TnG Power Clean - build to heavy double; rest as needed (not a max, no failed reps)

225, 245, 255

B. Clean Pulls - 6 x 3; rest as needed (add band tension from last week, work in R3 rack)

205 w thin red and blue

+

Row - 5 x 500m @ goal 2k pace; rest 90sec

R1: 1:37.4

R2: 1:36.9

R3: 137.2

R4: 1:38.3

R5: 1:37.9