4/8/13

A. Deadlift - work to 1RM in 15min
2x10 of 155, 5x265, 315, 355, 375, 405, 415

B. CG Bench Press (hands 14" apart) - work to 1RM in 15min
10x135, 4x185, 205, 225, 255, 275, 290


Rest 10min

+

C. 50 HSPU for time
Time: 5:38

+

20min choice cyclical Z1