4/9/13

1000m Row @ Z1
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2 Rounds not for time
5-6 Total Body Throws, 10#
4-5 Box jumps @ 44"
3-4 Depth Jumps 12" to 20"
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A. Power Clean - work to 1RM in 15min
5x95, 5x135, 2x185, 205, 225, 245, 255, 2xfail 265
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Rest exactly 2min
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B. Power Clean - 30 Reps for time @ 80% of 1RM
205
Time: 8:04
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Airdyne 10min @ Z1