Please make sure you are recording your test results.
Row 1000-2000m @ Z1
+
3 Rounds:
150m Row
6 KBs @ 44,53,62 by round
9 Burpees AFAP
Rest 2-3min between rounds
OPT test
3 Rounds:
250m Row
15 KBs @ 62#
25 Burpees
15 KBs @ 62#
250m Row
Rest exactly 12min
R1: 3:58
R2: 4:16
R3: 4:22
And Puke
+
10min Airdyne @ Z1
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