Friday, April 12, 2013

4/12/13 OPT test


Please make sure you are recording your test results.

Row 1000-2000m @ Z1

+

3 Rounds:

150m Row

6 KBs @ 44,53,62 by round

9 Burpees AFAP

Rest 2-3min between rounds


OPT test

3 Rounds:

250m Row

15 KBs @ 62#

25 Burpees

15 KBs @ 62#

250m Row

Rest exactly 12min

R1: 3:58
R2: 4:16
R3: 4:22
And Puke

+

10min Airdyne @ Z1


No comments:

Post a Comment