Friday, June 29, 2012

6/29/12 Blacktop

3x5 hspu

Blacktop (105 degrees outside)
5,7,9 clean and jerk and 100 m dash
80, 72.5, 60%

Time: 5:45

EMOM HSPU
5,6,7,...failure

Completed 4 reps of the 10 set
49 hspu in 6:08
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