Part 1
15-12-9 rep rounds of:
Hang Power Snatch @ 95#
Pull-up
Rest 5min
Time: 2:50
Part 2
12-9-6 rep rounds of:
Hang Power Clean @ 135#
HSPU
Rest 5min
Time: 7:57 (hspu killed me)
Part 3
9-6-3 rep rounds of:
Shoulder to Overhead @ 135#
Box Jump @ 30"
Time: 2:05
No comments:
Post a Comment