20 minute running clock
1 round every 4 minutes (5 total)
The faster you finish your round the more rest you get until next round.
5 back squat 225
5 deadlift 275
15m Prowler push 250
R1: 1:07
R2: 1:00
R3: 1:00
R4: 0:56
R5: 0:59
I think I'm sprouting some!
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