6/26/12

3x5 Kipping hspu

Press
5x95, 3x135, 1x165, 1x175, 1x185

Snatch high pull from blocks
5x2x115

WOD
4 RFT
Atlas stones in loading dock (100,115,140)
100m sprint (building to building)
Rest while partner goes
Time:
R1: 28.15 sec
R2: 24.4
R3: 22.52
R4: 23.2

Rest 5 min

5,4,3,2,1 for time
Burpees
Hspu
Time: 2:43