3 rounds:
3 strict
5 push
7 jerk
R1: 115
R2: 125
R3: 125
Superset with 6 sets 3 band front squats(grey bands)
115, 125, 135, 145, 155, 165
Modified Amanda (as team) 2x (Brendan and me vs Kyle and Preston)
9,7,5
61% squat snatch (170)
Muscle ups
Time: k and p : 12:02
B and I : 12:37
1 mile run cool down
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