3-29-19

3. Metcon – For Time
300 Double Unders
150 Pull Ups
100 Hang Clean and Jerks 115/75lbs
150 Push Ups
300 Double Unders
Alternate sets with a partner. Double Unders must be completed in sets of 50, Pull Ups and Push Ups in sets of 15, and Hang Clean and Jerks in sets of 10.

Time 26:42

3 rounds:

3 strict pull ups
10 double DB bent row 25#
10 double db rdl 50#

3-28-19

Metcon – For Time
40 Clean and Jerks 135/95lbs
then
40-30-20
Deadlifts 225/185lbs
Handstand Push Ups
then
40 Snatches 135/95lbs
Share the work with a partner, switch working athletes anytime.

Partner: Tommy

Time: 15:56

$plit even til snatches then he did 22 i did 18.

3-26-19

Conditioning
"Inner Tube"
22-18-14-10:
DB Snatches (50/35)
Ghd
Burpees
Rope t2b

Time: 22:50
All ub except rope t2b were 6-5, 6-3, 4-3, 3-2 each arm per set. Ropes ate 3:30 per round.

3-24-19 Open 19.5

Open 19.5
33-27-21-15-9
Thrusters 95
C2b

Did as 11 rep EMOM

Total: 199

11 reps short of finishing.

Held strategy until 21 set of c2b then fell off. 15 set of c2b was 3s and singles.

3--22-19 Open 19.5

Open 19.5
33-27-21-15-9
Thrusters 95#
C2b

Got 5 c2b into 27 set and quit cuz couldnt breathe and had metallic and blood taste. Dry heaved after.

3-19-19

500m row warm up

10 rounds:
10 thruster 95#
Rest 1min

Time: 12:46

3-17-19

24min emom
Min 1: 15 cal row
Min 2: 10 Dball over the shoulder 100#
Min 3: 12 cal assault bike
Min 4: 5 front squat 95#

All ub. Good work. 6 rounds was the limit.