Metcon – For Time
40 Clean and Jerks 135/95lbs
then
40-30-20
Deadlifts 225/185lbs
Handstand Push Ups
then
40 Snatches 135/95lbs
Share the work with a partner, switch working athletes anytime.
Partner: Tommy
Time: 15:56
$plit even til snatches then he did 22 i did 18.
No comments:
Post a Comment