Tuesday, March 26, 2019

3-26-19

Conditioning
"Inner Tube"
22-18-14-10:
DB Snatches (50/35)
Ghd
Burpees
Rope t2b

Time: 22:50
All ub except rope t2b were 6-5, 6-3, 4-3, 3-2 each arm per set. Ropes ate 3:30 per round.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)