3-29-19

3. Metcon – For Time
300 Double Unders
150 Pull Ups
100 Hang Clean and Jerks 115/75lbs
150 Push Ups
300 Double Unders
Alternate sets with a partner. Double Unders must be completed in sets of 50, Pull Ups and Push Ups in sets of 15, and Hang Clean and Jerks in sets of 10.

Time 26:42

3 rounds:

3 strict pull ups
10 double DB bent row 25#
10 double db rdl 50#