Tuesday, July 8, 2025

7-8-25

Every 90 sec for 6 rounds
20 sec hs hold into
5 kipping hspu

Ub

20min cap
60cal bike buy in
5 rounds
20 t2b
4 wall walk
60 cal bike buy out

Time: 25:31

1st bike 4:44
Finished 5 rounds at 19:35
2nd bike 5:31
T2b were 10s thru 70 then 6-4, 6-4, 6-6-5-3.

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