7-9-25

Every 5 min for 30 min

200m run

15 cal bike

5 back squats

Last squat set should be 85% of 1 RM.

155, 185, 195, 215, 235, 255

All runs 49-51 sec.

Off all bikes between the 1:50 and 2:00.

All squats unbroken.

Times:

2:24

2:24

2:25

2:39

3:03

3:43