7-2-25

Front squat

4x2 at 85%

225

Into

5 seated box jumps for explosion

24"

Every 2 min for 6 rounds

40 DUs

4 squat cleans + 4 push jerks (60-70%)

165#

Did 4 rounds, took a round off, did 2 more rounds.

I hit all DUs ub

All squat cleans singles

All push jerks ub