Box squat
3 sec negative each rep
5x135
5x165
5x185
5x205
5x225
70% of last set for max reps no box
20 reps of 155
3 sets
15 banded landmine RDLs 45# on bar, green band
Into
10 each leg dbl db walking lunge double pulse 20s
2nd set triple pulse
3rd set quadruple pulse
10min emom
10 burpees
Between 30-34 sec each
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