5x3
45
95
115
135
135
4 rounds for time
12 ghd
6 bar Muscle ups
6 squat snatch 135
12 Alternating V-ups
Rest 1:1
R1: 2:13
R2: 2:39, failed the 2nd snatch
R3: 2:37
R4: 2:29
Total time with rest: 17:17
All mu ub. Snatch all singles, felt good.
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