11-26-24

Deadlift max

365

Got 395 off the ground 2x to mid shin but back was rounding so I let go.

3 rounds

4min amrap

3 box jumps 30"

6 cal bike 

1 powersnatch 135#

Rest 2min

R1: 5+1

R2: 5+3

R3: 5+2