12-29-23

 Every 2 minutes for 16 minutes

15/12 cal rogue bike

I biked 87-93 rpm each round to finish between 25-30 sec each time.

Open 18.3

14 min cap

2 rounds

100 DUs

20 OHS 115#

100 DUs

12 Ring Muscle Ups

100 DUs

20 SA DB Snatch 50#

100 DUs

12 Bar Muscle Ups

Total: 372

Finished 20 DUs before the BMU. This is exactly 100 reps less than I did in 2018. My DUs were way worse today than in 2018, that was the difference. My largest set was 36. Not good. RMU were 7-5. OHS 10-10. Snatches were 3-3-3-3-4-4 alternating arms.

The bike first impacted my shoulders.