1-5-24

 Every 2 min for 10 min

90 DUs

I sucked on this again. Biggest set was a pathetic 40. Only hit 90 on the first and last sets. Others got 89, 80, 73.

Open 22.1

15 min AMRAP

3 wall walk

12 SA DB snatch 50#

15 box jump over, 24"

Total: 213

This was 1 rep better than in 2022. I was surprised because I still have the URI and was just moving steady, not trying to crush it. However this was the most efficient DB snatch wod ive ever had because I was finally was smooth on the overhead transition.

At full health I would def beat this.

Chest superset

3 rounds

10 bench press 155#

10 plate deficit push ups

I needed a spot for the last 5 bench reps on 3rd set. Push ups died each set as 10, 7, 3.