1-3-24

 40 min cap

1500m row

150 DUs

1000 row

100 DUs

500 row

50 DUs

rest 5 min

1500m run

150 ft hs walk

1000m run

100 ft hs walk

500m run

50 ft hs walk

Time: 40:00

I completed 50 ft of hs walk of the 150.

I am sick with URI so was just here to sweat. Def didn't have the energy I wanted.

Rowed at 1:55 pace. 

1500m in 5:49

1000m in 3:49

500m in 1:53

1500m run in 7:59

DUs were crappy, took way too long.