9-30-23

2min row

42 cals 

For time

200 box step ups, 20" all athletes

Every 2 mins beginning at 0:00 do 4 powercleans 165#

Time: 7:53

Did bsu were 50, 50, 52, 48.

Powerclean

3-2-1-3-2-1-1-1

135, 165, 185, 135, 165, 185, 185, 185

Wide Stance Box Squats

8x4

135

165

195

225

255

275

305

315

Strict Pull Ups

6x5