4 rounds, not for time
10 back squats
10 deadlifts
10 double KB RDL, 53#
15 single leg calf raises
Squats were 135, 155, 155, 155
DL were 135, 185, 185, 185
5 min amrap
8 OHS 95#
8 lateral burpees over bar
8 t2b
rest 3 min
5 min amrap
bike cals
rest 3 min
5 min amrap
8 OHS 95#
8 lateral burpees over bar
8 t2b
R1: 3 + 13
R2: 62 cals
R3: 3 + 5
I didn't have it today. No go.
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