Saturday, September 3, 2022

9-3-22

Partner WOD
Teams of 2

4 rounds
400m partner run
16 c2b
80 DUs
10 synchro burpees
16 powerclean 115#
Rest 1 min

Time: 22:44
Partner: Josh
All my DUs were ub


Kettlebell workout A

Did all this fasted for 20 hours.
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