Wednesday, August 31, 2022

8-31-22

Deadlift
Build in reps of 3 tng
Finished with 205 
Being intelligent w back rehab

Sumo deadlift 
2x20
95


15min amrap
3 rope climbs
12 Russian kbs 53#
15 push ups

R: 7+2

push ups 15, 15 ,15 ,10-5, 8-7, 8-7, 5-3-3-2-2
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