8-30-22

3x10 db db butterfly flies

10#

3x10 half kneel SA db Arnold press

35#

For time

800m run buy in

4 rounds

12 strict pull ups

35 DUs

12 hspu

800m run buy out

Time: 22:01

Strict pull ups 6-6, 6-6, 4-4-2-2, 2-2-2-2-2-1-1

DUs we're terrible on first set, them smooth.

Hspu we're 12, 6-6, 6-3-3, 6-3-3

1st 800 - 3:24

2nd 800 - 4:01