8 Wrist forward push ups
20 banded tricep ext red band each hand
Seated db tricep overhead ext
50# with 3 sec neg
10
10
12
2 rounds
Db bicep curl 40#
8 left
8 right
8 both
Off hand hold in a curl
3 rounds
15 plate curl 45#
100 ft walk in hammer position
Partner WOD
For time
100 dbl db hang clean 50#
75 hspu
50 burpees to target
25 t2b
Time: 9:53
Partner Kate
Cleans in 10s
Hspu 10-10 then 5 to 8
Burpees in 10s
T2b 10-10-5
JB and Kyle beat us by 4 sec (4 t2b)
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