53
4x8 kneeling sa press
Failed 53
40# db
5 rounds
20 box jump 24"
100m run
10 hspu
10 deadlift 135#
Time: 14:10
Unbroken
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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