3x3
Bb curl 3x12 w 3sec neg
65
Bb skull crushers 3x12 w 3sec neg
Straight into
20 Db skullcrushers 35#
35min cap
10 rounds
20 cal row
20 cal bike
20 cal ski
I was 4 cals into 9th bike at Time cap.
5 rounds done at 20:10
Was happy with this. Goal was to hold 1100+ on row, 300+ watts on bike, and had no clue on ski (ended up holding 1100+ on ski for a 1:07 time).
Hit my goals and beat everyone by over 2 rounds. Would've finished around 41min.
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