6 rounds not for time
4 kips swings + 2 pull ups + 4 c2b + 4 t2b
All rounds ub with 1min rest
15min amrap
20 abmat sit ups
12 air squats
3 ring muscle ups
Every 2min do 40 dus (starting at 2min, don't do DUs at 14min)
R: 7+14
Rx+
all ub movements unless DUs split them.
DUs ub on 4 of 6 sets.
Ran 800 after a 30sec rest in 4:08 (slow for me).
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