4-27-22

Sumo deadlift

3x5

65, 75, 85%

225

255

295

20min cap

2 rounds

21-15-9

Cal row

Front squat 115#

Kbs 53#

Rest 2min

Time: 20:00

first round in 7:47

front squat as 21, 8-7, 9

had 9 swings left in 2nd round at cap. should've finished. front squats were weak in 2nd round: 8-7-6, 8-4-3, 5-4

stayed up late, wasn't feeling it today.