275
Missed 295
20min cap
2 rounds
Row 500m
Run 400m
Directly into
2 rounds
15 thrusters 115#
15 t2b
Directly into
2 rounds
500m ski
10 ring muscle ups
Time: 20:00
Finished 7m in 2nd ski
Part one was 8:25 with rows of 1:44 and 1:47
Part 2 was 6:25 as 8-7 across. That was my goal, but transitions too long.
Ski was brutal, took 2:08, then mu as 4-3-2-1
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