8min amrap
10 bb sotts press
1 trip walking lunge
10 kbs
25sec handstand hold
Strength
4 rounds
B1: 1 lap double kb oh walk 35#
B2: 1 lap front carry sandbag 100#
B3: 25sec ring L sit
Time: 12:10
5 rounds
18min cap
20 cal bike
15 double kb front rack walking lunge 53#
25 foot handstand walk
1min rest
Time: 19:22 (with rest)
Was 8 lunges in last set at 18min
2:25
7:09
12:12
16:59
19:22
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