5min amrap
3 ohs 95#
8 cal bike
Rest 1min
R1: 7+1 cal
R2: 6
R3: 5+1 cal
R4: 5+4 cals
Total: 78 ohs and 190 cals
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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