5x5 up to 80%
225
275
305
315
325
3 rounds
12 slamball 30#
20 GHD
5 ring muscle ups
10 powerclean 135#
Time: 9:53
2:49, 3:14, 3:50
Ub slam
GHD ub, ub, 10-10
Rmu ub, ub, 4-1
PC 5-5
Goat work
4 rounds each Partner
Max ski meters
Partner walks down and back with 100# sandbag
Total meters: 1,269
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