3 rounds
100m run
8 kbs 35#
6 burpees
6 bb sotts press
5x5
Split jerk shoulder press
75
95
115
125
145
5 rounds
200m row on 5 damper
10 burpees
8 thruster 95#
100m run
2 min rest
Must be ub lactate
Time: 20:04 with rest
2:15
2:26
2:29
2:31
2:24
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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