Tuesday, August 31, 2021

8-31-21

Warm up
3 rounds
100m run
8 kbs 35#
6 burpees
6 bb sotts press

5x5
Split jerk shoulder press
75
95
115
125
145

5 rounds
200m row on 5 damper
10 burpees
8 thruster 95#
100m run
2 min rest

Must be ub lactate

Time: 20:04 with rest

2:15
2:26
2:29
2:31
2:24

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