8-31-21

Warm up

3 rounds

100m run

8 kbs 35#

6 burpees

6 bb sotts press

5x5

Split jerk shoulder press

75

95

115

125

145

5 rounds

200m row on 5 damper

10 burpees

8 thruster 95#

100m run

2 min rest

Must be ub lactate

Time: 20:04 with rest

2:15

2:26

2:29

2:31

2:24