5x12 each arm
Db hang clean and jerk (split jerk)
40 one set then 50s
This was taxing
Every 5min for 4 rounds
10 burpees over row
20 cal row
20 kbs 53#
50 DUs
R1: 2:49
R2: 3:33
R3: 4:12
R3: 4:33
DUs ub til 2 breaks on last set.
Kbs ub 1st set then 10-10
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