3 rounds
100m run
5 inch worm
10 knee to elbow
10 lunge steps each leg
Split jerk
7x1
95
115
135
155
175
185
205
For time
800m run
90sec plank
1 rope climb
400m run
60sec plank
1 RC
200m run
30sec plank
1 RC
100m run
1 RC
200m run
30sec.plank
1 rc
400m run
60sec.plank
1 rc
800m run
90sec plank
1 rc
Time: 22:08
Broke 1x on last 2 planks
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