8 kbs rdl
1 trip bear crawl
100m run
8cal ski
8kbs
12min emom
15 hollow rock
12 v up sit ups
20 flutter kicks
18min cap
1500m ski buy in
4 Rounds
12 deadlift 155
1 lap handstand walk
Time: 20:19
Did 185 dl ub
2 rounds hs walk were decent. Then JB had us do 2 rounds of 20 hands on/off plate which I did terribly.
Ski in 5:45 (1:55 pace)
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