4-8-20

Snatch Pull Complex
On the 2:00 x 5 Sets:
1 Pausing Snatch Deadlift
1 High Hang Snatch Pull (pockets)
1 Hang Snatch Pull (knees)
1 Snatch Pull (floor)

115 115 135 135 115

Conditioning
“Snake Bite”
21 Squat Snatches (115/85)
15 Bar Muscle-Ups
15 Squat Snatches (115/85)
12 Bar Muscle-Ups
9 Squat Snatches (115/85)
9 Bar Muscle-Ups

Time: 16:49

All singles on snatch

5s, 6s, 9 on bmu. Shouldve done larger sets

Fin 21 snatch at 4:28

Fin 15 snatch at 11:43

Fin 9 at 15:27 

Body Armor (A)
15-13-11-9
Romanian Deadlifts*
Dumbbell Bench Press

Rdl 185

Db 50# on ball