HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING.
FRIDAY // 4.10.2020
Box Squats
On the Minute x 10:
2 Box Squats
Box height just below parallel
275 305 305 325 325 355 355 355(1) 325 325
Power Clean Technique (A)
On the 0:00…
On the 2:00 x 5 Sets:
1 Pausing Clean Pull
1 Pausing Hang Clean High Pull
1 Pausing Hang Power Clean
1 Hang Power Clean
135 for 3 sets 155 for 2
Power Clean Technique (B)
On the 10:00…
On the 1:30 x 5 Sets:
1 Hang Power Clean (just above knee)
1 Hang Power Clean (just below knee)
155 155 175 205 205
Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105
Time: 9:25
11 dl then 1+8 hpc then 1+6 jerks
2 rounds in 3 min then 3 rounds in 6:25. Held strategy all thru til last hpc were 4-4.
Im happy with it, PR by 2:17
5 rounds:
10cal ski
10 GHD
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