4-5-20

Power Clean Technique
On the 2:00 x 5 Sets:
1 Clean Pull
1 Clean High Pull
2 Power Cleans

95 115 135 155 185 205

Conditioning
“Hurricane”
3 Rounds:
800m Run
21 Power Cleans (155/105)

Time: 21:28

Did 1k rows instead of run cuz foot hurt from running yesterday. Run wouldve bewn faster.

Rows in 3:40, 3:52, 3:58

Poweceans as 5-5-5-6, 6-5-5-5, 7-7-7